21 Day Mindfulness Challenge21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises, and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: How to ground yourself, gain perspective, and remain calm How to access and benefit from mindful acceptance and a beginner's mind How to use